are you ready to kickstart a journey to better health?
calling the driven!...
With over 6 years of experience and a degree in Health Science Physiology, Cillian Mc Cahey has crafted a variety of programmes to help you tackle your health goals.
The 28 day challenge gives you a taster of what to expect on our longer term programmes. Fitness plans, tailored diets and support from our team of experts.
The objective of the taster month is to give you the tools to drop 5-10 lbs before summer and begin to tackle those your health goals.
You will receive a starter pack containing all the information for the next 4 weeks including daily plans, accountability references and information about downloading the app
You will get complete commitment and dedication - all we ask is you give it back to us. We are committed to helping you and ensuring you get all the necessary support and tools to succeed.
As easy as these programmes can be, it can sometimes also be just as easy to fall out of routine. We will give you the tools to ensure you can stay on the right path to achieving your goals.
Your health, wellbeing and fitness is not a quick fix - although you will see results, it's just as important to maintain consistency in your diet, new routine and habits.
Your health is precious whichever way you look. It needs consistent care but it can also be an emotional subject. Cillian and the team will support you every step of the way through the physical and mental battle.
Cillian Mc Cahey, through his own experiences and client transformations, has crafted a taster programme designed to give you the platform to start achieving whatever health and fitness goals.
Throughout the 28 days, you must be ready to take responsibility but more importantly, accountability. Two key pillars of the programme and without these, your chances of success are next to nothing.
I'm A motivated, passionate trainer ready to give you the platform for growth
Cillian has been in the health and fitness space for the past 6 years since completing a degree in Human Nutrition. He continues for strive for excellence and knowledge, holding qualifications in Health Science & Physiology and a Masters degree in Sports Nutrition and Exercise.
Cillian has helped 400+ clients transform their health and lifestyle. His online coaching service unlike any other, has grown and developed as Cillian himself has added further knowledge and experience to his roster. Simplicity is the name of the game but the simple platform in place has effective measures in place for health, fitness and nutrition.
Focus, Desire and passion:
Our objective is to help you achieve your goals. The programme requires maximum focus, determination and a passion to transform the way you want to.
We will always ensure that the challenge will help you to learn the basics of health whilst helping you drop 5-10 lbs just before the summer madness begins.
Our coaching works!
here are some of our client's powerful transformations!
"My experience training with Cillian has been great. His training sessions are so tough, but you feel great after. He will push you to your limits but knows when you have reached your limits compared to when you just give up. He altered my workouts when I was injured so there was no pressure on my injury, and it also meant that my gym routine didn’t have to stop which I really appreciated"
Nicola
"I joined Cillian at CmcC fitness in August 2020. The changes I’ve seen mentally and physically are fantastic. Cillian is a great coach. He is my motivator when I’m on track and my biggest encouragement when I’m struggling. I’m enjoying every step of the journey and I can wait to see more results"
Josie
"Cillian is an excellent PT to book with. He has great knowledge of exercises and nutrition to suit your body and what you should do to achieved your desired goal. I was glad to have booked with him as it got me back into exercising and I now have a great understanding of the different equipment that is in the gym. I would highly recommend booking with him and he is very reasonably priced"
Aisling
Inspiring, motivating, honest..
LISTEN TO OUR CLIENT'S STORIES IN THEIR OWN WORDS...
Build Self Confidence and Belief: The primary objective of the 28 day taster programme is help you start achieving your health goals. What's more as you start getting further into the challenge, you'll start to feel different - confidence and belief will build and so will how you feel emotionally.
Plans And Support: Our programmes epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.
Being afraid is good. It gets you out of your comfort zone and ready to face a challenge head on. Never be afraid of failure. So many people think it's a bad thing. It's not. Think of failure as a first attempt in learning. Anyways, I can tell you that if you give it a go you won't fail.
I don't think this is the right time for me now
I am going to give a blunt answer here. There is never a right time to start but your health should be your biggest priority. Timing is one of the steps I deep dive into during the Healthy Habits Challenge and I teach you how to fit it all in. You will be surprised by how much time you can free up with a little planning :)
I don't know if I can justify the price
I am going to be honest with you here. This early bird offer is extremely cheap. In fact, I am confident in saying that you will not find this offer anywhere else. If you break it down, it works out at €1.80 a day. That is cheaper than a cup of coffee.
I am a complete beginner and afraid this will be too difficult for me?
The challenge is catered to all levels and there are step by step guides to ensure you don’t fall behind. We also have weekly group coach calls and a support team to assist you through any queries and to make sure you are well looked after.
What if I don't see results?
I can guarantee you now, that if you put the work in, you will see results. Every client who has passed through my doors has seen results, as long as they made the effort. To make it even more reassuring for you, if you don't see results and put the hard work in, I will give you your money back.
I don't see how this will help me
This coaching service is very different from others. It’s not a pt service. It is a health coaching service which helps you to improve all aspects of your health. Not just your weight. We will deep dive into nutrition, sleep, stress, digestion, menstruation cycle and a lot more. Not only will you see the scales go in the right direction, you will also see a massive improvement in quality of life and a massive increase in confidence too.
I am a busy person and not sure if I will have the time?
The program is catered to suit YOUR lifestyle not ours. The app will allow you to schedule the workouts for whenever suits you and any live training in the group will be recorded for you to watch back on your own spare time. If you can allocate 20-30 minutes a day for the next 28 days you will see results.
How much weight will I lose on the challenge?
This one is very individual and will be based on how much effort you put in. However, the average weight loss over the 28 days is usually between 6-10lbs. I have seen people lose up to 15 lbs in 28 days so it really comes down to the effort that you put into it.
YOUR HEALTH IS PRECIOUS AND ONLY YOU CAN LOOK AFTER IT
have what it takes to tackle the challenge?
The challenge is all about you and your health. We cannot wait to work with you on your journey to better health and balanced lifestyle. Your support network will be a powerful tool - we will be there by your side every step of the way to ensure you are given the platform to change your life.
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